Working Memory: the ability to retain and use small pieces of information over a short period of time.
Mental Flexibility: the ability to sustain or shift attention quickly and easily.
Self-control: the ability to prioritize and control impulses.
These can be developed over time and our abilities in each get better through repeated use. It seems that speaking multiple languages uses the executive function system, improving its function compared to monolinguals. In particular, it seems that mental flexibility and self-control are improved by bilingualism. While working memory seems to not have the same level of benefit, there is still evidence that there are improvements in certain abilities, depending on the type of bilingualism.
In particular, research shows that people who put a large load on their working memory by simultaneously interpreting one language into the other have greater improvements in working memory. It seems that professional interpreters thus have a greater benefit from the bilingual effect than normal bilinguals. There are certainly levels of bilingualism, from speaking at a very basic level to speaking at a native level in both languages, which unsurprisingly has varying levels of benefit.
One limitation that must be noted from research on the cognitive benefits of bilingualism is that the tests of executive function varied for each paper, with some tests possibly not generalizing well. There are also some studies that seem to show that there are no cognitive benefits for bilingualism. For example,
a large study in 2020 of 11,000 participants that showed no cognitive benefits after removing confounding factors.
There is a precedence for this argument. In fact, bilingualism was
initially believed to be a cognitive disadvantage, creating smaller vocabularies and confusing children, before the pendulum of scientific consensus shifted.
However, even without the cognitive benefits in young age, there is also evidence of benefits over the long-term, with bilingualism protecting against cognitive decline, and delaying the
onset of dementia.
A study on Alzheimer disease found that bilingual patients were diagnosed 4.3 years later and had onset symptoms 5.1 years later than monolingual patients.
Although the cognitive benefits of bilingualism will continue to be argued over, there are benefits that cannot be debated.
It allows you to communicate with people you otherwise couldn’t. It give you perspective, connecting you with multiple cultures. You can read great writers of the past, appreciating them in the subtleties and nuances of the original text. After you learn multiple languages, you really start to understand how every culture offers deep insights, with great thinkers from every part of the Earth. Shakespeare is not the only great writer!
But even if you’re not interested in these less tangible ideas, speaking more than one language certainly makes you
more employable. In Florida, bilingual Hispanics earn almost 7,000 dollars more than the fully English speaking counterparts. The demand for bilingualism are also
on the rise. The listings of jobs specifically aimed at bilingual workers more than doubled in a 5 year period from 2010 to 2015, going from 240,000 to 630,000 jobs. Especially in a country with a relatively low percentage of bilingual speakers, speaking more than one language is a unique skill that can be leveraged.
There was a funny meme that was popular a while back about the Duolingo (a popular language learning app) bird ruthlessly forcing people to learn different languages. Now, with all of this in mind, maybe it's about time you log into your Duolingo account. And if you already speak multiple languages, you can always learn another one!